iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
— Richard Miller, clinical psychologist and founder of iRest® Yoga Nidra.

iRest with Veterans

Take an inside look at iRest being used in Miami's VA Hospital. iRest works well for veterans, first respondents, police, firefighters or anyone struggling with PTSD.


Indigo Yoga Co offers private iRest® meditation sessions with a Certified instructor.  We offer sessions in person or distance.

iRest Yoga Nidra, also known as iRest Mindfulness Meditation, is a research-based transformative practice of deep relaxation and meditative inquiry. iRest releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life.

These personalized sessions involve the guiding principles of iRest Yoga Nidra. Clinical studies have proven iRest to be a viable treatment option for many common ailments, including;

  • Anxiety

  • Depression

  • Post Traumatic Stress

  • Trauma

  • Insomnia

  • Chemical dependency

  • Post Partum Depression